Massage can be done in so many different ways. Swedish massage is an option, and so are hot stone techniques, shiatsu and aromatherapy. With all the different styles and types, how are you to keep track? When you gather a good base of information with regards to massage, you can handle most any situation.
If you find yourself frequently plagued by muscle pain, look for a book about trigger points, or seek out a masseuse that is well-versed in neuromuscular therapy. Little knots known as trigger points can be found in muscles that are tight. Not only can the pain be felt at these points, but it can also cause referred pain over other parts of the body. A therapy book for trigger points, or a knowledgeable masseuse can show you the proper way to massage and eliminate these painful trigger points.
Use your thumbs when giving a massage. Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Make sure you don’t push too hard because you may hurt the person getting a message.
Be sure to read the cues of the person you are massaging. You have to watch how their muscles move, as well as to pay attention to expressions they make. As you progress in your technique, your ability to read the body through your hands will increase. For example, if their face goes into a grimace, they likely are not happy.
When you are going for a massage, ask questions to become as comfortable as possible. There is no such thing as a dumb question, and good therapists do not mind answering them. Your comfort is the ultimate goal, so ask any questions to find out what you need to know.
If the lights are not dimmed when you go for your massage, request this. A room with dim lighting provides a more relaxed atmosphere than a fully lit one. You don’t need a completely dark room, but soft candle light or lights that are very dimmed will do the trick.
Trigger-point therapy, also called neuromuscular therapy, involves the application of pressure to specific spots identified as trigger points. Triggers points are defined as the lumps or knots that need addressed. These can be painful areas. Muscles will relax when they have pressure applied to them, meaning the pain will diminish.
It is a good idea to have your massage patient shave the area they want worked on a day or two before their session. Shaving will make the skin smooth, especially when massaging with oil. This makes it easier for your hands to have a better flow and make the massage even more enjoyable.
A deep tissue type of massage is the best way to go for any type of injury. These go against the grain, which is very beneficial for healing. In the case of repetitive use injury and ongoing pain, this type of massage is very helpful.
Keeping in mind what you had learned, you can go and truly enjoy massages. This will give you confidence in your new endeavors. When it comes to massage techniques, you can never learn enough information.